Fit Challenge

Tuesday: Day 3

Sorry I've already gotten behind, but on Tuesday I chose to do some relaxing and gentle Yoga because Tuesdays are my longest day of the week. 

I have been following this adorable Yogi on YouTube and I absolutely love the way she approaches yoga. She is relaxed, lighthearted, and smiling! I originally learned yoga at a studio in my town through my college and I started something new for me. I love the connection of the mind and body, like Pilates, and I also enjoy the gentleness of it. It reminds me to treat my body nicely, relax, and enjoy movement. 

Here is an extra link to here channel: https://www.youtube.com/user/yogawithadriene

Here is a link to the video I started with and that I love to revisit on those Tuesdays that I am feeling tired and rundown: https://www.youtube.com/watch?v=oBu-pQG6sTY

Thanks for reading, sorry I'm late in posting this, and be sure to follow Adriene on YouTube!